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Saturday, November 2 • 1:15pm - 2:30pm
Working with Stage Fright: You Can Do It! LIMITED

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Do you feel that your nervousness prevents you from being the best performer you can be? You are not alone- 40% of Americans feel the same way. In this session we will go through a process that helps in lessening stage fright, and practice several techniques that release symptoms of nervousness and let you perform at your best, including self affirmations, relaxation, and a personalized exposure sequence.

avatar for Caitlin Pitts

Caitlin Pitts

Drama Teacher and Director, Western Albemarle High School
Caitlin Pitts is a theatre teacher and practitioner as well as a yoga teacher. She has used yoga and mindfulness techniques to deal with stage fright and helped many students work with nervousness in performing.

Saturday November 2, 2019 1:15pm - 2:30pm EDT
Marriott Ballroom I-III